Sports Surge: Transform Your Training In Just Weeks

Author Bejo

Tyler pennel (winner of the 2014 u. s. Marathon championships) will sometimes add surgesevery 10 minutes in long runs. Kenyan training groups sometimes do a devilish version of surges, where a chase car beeps a horn to start and again. Our sports performance training is designed to help your athlete reach their full potential. We focus on plyometrics, speed & agility, and strength training in small group classes to help ensure your athlete is getting the full attention of our instructors.

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